RUCKING FIT
It doesn't matter what your goal is...Ironman, Olympics, CrossFit Games, GORUCK Light. There is a right way and a wrong to train and prepare your mind and body to achieve your goal. Stop stumbling around in the dark and start making the most of your training with a dedicated plan designed to take you from wherever you are to wherever you want to be.
When you sign up for your Rucking Fit program it will be delivered weekly via our app Metron. This powerful tool will issue your workouts with personalized weights based on your past results, as well as pacing for endurance workouts based on your past times for that event. Each movement in your programming will have a demo video provided at the top of every day so you don't have to waste valuable time searching for "how to" videos for an unfamiliar movement!
Subscribing to any of our programs grants you access to our community of trainers and athletes. Having access to a coaching resource to answer your questions, check your form, talk strategy and technique for upcoming challenges will separate you from those going at it alone. The more time you spend grinding out repetitions improperly is time wasted.
RUCK TRAINING PLANS
On my way to finishing GORUCK Selection 021, one thing was abundantly clear. The majority of candidates spent too much time rucking and running and not enough time on the aspects of training that actually improve their performance across the board. During the first night, I remember looking around and asking myself "why is everyone else breathing so hard?". Ask any true endurance athlete, the name of the game is rate of perceived exertion. My training revolved around one core philosophy, not "how am I going to pass selection?", but "when I pass selection, how can I make my average heart rate and accumulated stress lower than any other finisher in the history of selection?". These training plans do not teach you how to suffer, it prepares your body and mind so you feel the suffering less. Through a combination of resistance training, strength training, endurance training, and metabolic conditioning, these programs will have you peaking at the right time for you to dominate your Selection, Team Assessment Heavy, Light, Star or any other event!
Click any of the arrows below for more details and sign up!
26 Week Team Assessment
This special event calls for special training. Don't show up unprepared and get exposed.
16 Week Team Assessment
This special event calls for special training. Don't show up unprepared and get exposed.
GORUCK
Heavy
16 Weeks of intense training to get you ready to shoulder the burden of this intense challenge.
GORUCK
Tough
16 Weeks to prepare your mind and body to be an asset to your team and be a leader.
GORUCK Tough Garage
This 16 week training plan will get you ready for your Tough, requiring minimal equipment.
GORUCK Light Garage
Train for your Light in 8 weeks while in your own garage with minimal equipment.
Mobility and
Stability
Reduce stress, swelling, inflammation by improving range of motion and movement patterns.
Foundation and
Maintenance
Still too far out from your event to start a plan? Just finished your event? Use this to fill in the gaps.
GORUCK Star
50+ Mile
12 weeks of more than just miles. This is a training system to not just survive, but to set the standard.
GORUCK Star
25+ Mile
12 weeks of more than just miles. This is a training system to not just survive, but to set the standard.
GORUCK Star
12+ Mile
12 weeks of more than just miles. This is a training system to not just survive, but to set the standard.
FITNESS TRAINING PLANS
Making the most of the time you have available for training is crucial to achieving your goals. Wandering around selecting random exercises with random weight for random durations and intensities will only take you so far. Take the guesswork out of your training and walk in the door knowing exactly what your work is that day and why you're doing it. From gaining muscle to burning fat and leaning out. From a higher powerlifting total to a faster 5k time. From an olympic lifting record to achieving your first pull up or handstand push up. When it comes to progressing and reaching your goals, your road to success or failure starts with your training program.
Click any of the plans below for more details and sign up!
Supplementary
Hypertrophy
Add to your current fitness plan. Add some muscle without sacrificing overall fitness.
Arms and Abs
+ Fat burning
Designed to be added to you current training. Increase definition to your arms and abs.
Mobility and
Stability
Reduce stress, swelling, inflammation by improving range of motion and movement patterns.
Custom Performance Based Nutrition Plans
The best training plan in the world will not be enough to make up for a poor diet even if you're eating all the right foods. If the quantities are wrong, it still will not make a difference. Removing the guess work out of your diet by outsourcing the heavy lifting to an expert is a great way to streamline results in less time. Every person has different peak nutrition requirements that yield peak results. Inside of that, the different training cycles and plans will require different nutrition requirements to maximize results. Weightlifting days need different macros nutrients than 20 mile ruck march days. Take the guess work out and follow a custom nutrition plan.
For more information on nutrition plans!
HEADQUARTERS
D-TOWN CROSSFIT
155 PARKHOUSE ST.
DALLAS, TEXAS
HOURS
MONDAY - FRIDAY
5:00AM - 8:00PM
SATURDAY
9:00AM - 12:00PM
IF YOUR LOCAL HERE IN DALLAS, OR PASSING THROUGH, COME SWING BY THE GYM AND CATCH A WORKOUT! GIVE US A CALL 214.484.9668 OR EMAIL AND LET US KNOW. WE'LL GET YOU SQUARED AWAY!
