Adding quality lean muscle mass is usually the first stop on a good training plan. The volume and intensity coupled with a good diet and rest plan are the foundation to adding muscle tissue. This program is for the individual looking to commit 100% to building as muscle muscle as possible. Your entire training will revolve around hypertrophy for 16 weeks. Adding quality lean muscle mass is usually the first stop on a good training plan. The volume and intensity coupled with a good diet and rest plan are the foundation to adding muscle tissue. This program delivers your weekly exercises with sets, reps, and custom weights based on your current level of fitness. As you progress, your prescribed weights auto-adjust to keep you trending up. All of this is packaged in the most cutting edge delivery system, our app called Metron. Check out the video on the homepage form more into on Metron.
Compound lifts are the kings of hypertrophy. Each training day on this program starts with compound lifts and finishes with accessory lifts. Back squat, front squat, deadlift, sumo deadlift, bench press, strict press, pull ups, bent over row, and many variations of accessory lift. Each exercise will have a demo video.
Over the 16 week you can expect to perform...
-Bench press variations -Bent over row variations -Pressing movements -Bicep and tricep isolated exercises -Core and back variations -Squats -Deadlift and sumo deadlift -Lunges
Each wave starts with a test week and the loads for that wave are based off your current level of strength. Each week your training is delivered via our app Metron. The weights are auto-adjusted to fit you, and as you progress, they continue to auto-adjust to maintain the desired level of intensity to keep you moving forward and building muscle!
When you join our team we bring you into our training group. This is your space to connect with our crew and your fellow teammates. This private training group is a place for you to submit training videos and lifts for critique. Attend live streams on various topics from GoRuck strategy, programming questions, equipment questions, nutrition strategy, and anything else fitness related. Using this group to communicate one-on-one with our team will give you an edge over the others training for similar events!