FITNESS TRAINING PLANS

HYPERTROPHY (MUSCLE GAIN)

This 13 week program is designed for the already active individual looking to add muscle while keeping their routine, as opposed to making the muscle building the sole focus of their training. Adding quality lean muscle mass is usually the first stop on a good training plan. With limited muscle size we are training our brain to produce current for greater muscle contractile force. By adding actual muscle tissue BEFORE training our central nervous system, will yield much greater results. Basically, having better hardware (muscles) will maximize the effectiveness of powerful software (brain). The volume and intensity coupled with a good diet and rest plan are the foundation to adding muscle tissue. This program delivers your weekly exercises with sets, reps, and custom weights based on your current level of fitness. As you progress, your prescribed weights auto-adjust to keep you trending up. All of this is packaged in the most cutting edge delivery system, our app called Metron. Check out the video on the homepage for more info on Metron.

BODY COMP (FAT LOSS)

Modifying your training program along with your diet is how you improve your body composition the right way, by keeping or even adding lean muscle, while steadily decreasing body fat. Increasing your power to weight ratio is key to not only performance, but also aesthetics. This program delivers your weekly exercises with sets, reps, and custom weights based on your current level of fitness. As you progress, your prescribed weights auto adjust to keep you trending up. All of this is packaged in the most cutting edge delivery system, our app called Metron. Check out the video on the homepage for more info on Metron.

POWERLIFTING

Bench, Squat, Deadlift. If those three words get your pulse racing, it may be time for a powerlifting training cycle. This program has one goal, make you lift heavier weights. Crucial to success in powerlifting is to be able to track poundage and fatigue in training to make sure those incremental gains and PRs continue. Peaking at the right time to walk into a competition at your best is an often overlooked aspect of powerlifting training. This program delivers your weekly exercises with sets, reps, and custom weights based on your current level of fitness. As you progress, your prescribed weights auto adjust to keep you trending up. All of this is packaged in the most cutting edge delivery system, our app called Metron. Check out the video on the homepage for more info on Metron.

OLYMPIC LIFTING

Take your Clean and Jerk and Snatch to the next level with this olympic weightlifting training plan. Strength, Speed, and Technique is what you need, and that is exactly what this delivers. Training all three all the time, but as the program progresses, changing the emphasis and volume of each to make sure you peak at the right time. This program delivers your weekly exercises with sets, reps, and custom weights based on your current level of fitness. As you progress, your prescribed weights auto-adjust to keep you trending up. All of this is packaged in the most cutting edge delivery system, our app called Metron. Check out the video on the homepage for more info on Metron.

GYMNASTICS

Gymnastics proficiency hinges on a few things - Strength, Mobility and Stability, Technique and Efficiency. This program works through three phases for the movement you want to focus on. Once you finish the third phase, the program is designed to be worked though over and over. Each time starting at a higher baseline level, and finishing at a higher level, until you have mastered the movement. This program delivers your weekly exercises with sets, reps, times, and custom weights based on your current level of fitness. As you progress, your prescribed weights auto-adjust to keep you trending up. All of this is packaged in the most cutting edge delivery system, our app called Metron. Check out the video on the homepage for more info on Metron.

ENDURANCE 

Sustained endurance proficiency has massive crossover to your athletic capacity. Few athletes know how to properly implement this type of training into their existing programming. This plan is meant to be supplemental to your current training. Designed to train your body to properly buffer lactic acid, process oxygen, sustain energy over long periods, recover between reps, sets, metcons and training days. At the end of the day, this program will make you do more work in less time, and feel the impact less on your body and brain. This program delivers your weekly exercises with sets, reps, and custom weights based on your current level of fitness. As you progress, your prescribed weights auto-adjust to keep you trending up. All of this is packaged in the most cutting edge delivery system, our app called Metron. Check out the video on the homepage for more info on Metron.

MOBILITY AND STABILITY

Stop fighting your body. If for one of countless reasons you have lost range of motion in your joints and soft tissue, start regaining it. However, being more flexible is not the answer. All that will get you is injured. Flexibility is nothing without the stability to support that new found flexy. This program allows you to select the area of focus and at your own pace progress through the levels until you achieve the flawless and effortless positions you've been chasing. This program delivers your weekly exercises with demo videos, modification, supporting exercises, all progressing in durations, and intensity over the life of the program. As you progress, your prescribed workouts auto-adjust to keep you trending up. All of this is packaged in the most cutting edge delivery system, our app called Metron. Check out the video on the homepage for more info on Metron.

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS
INFO@RUCKINGFIT.COM
214-484-9668
  • Facebook - Black Circle
  • Instagram - Black Circle

©2020 RUCKING FIT